Best way to lose weight in the cold season

Best way to lose weight in the cold season, have you ever heard about that?  If you do not know, you should refer to the following five fat burning foods.

best way to lose weight

best way to lose weight

In cold season, most of us are quick to feel hungry after eating. This can be explained by several reasons:

- In cold weather, people who are overweight are more likely to be colder thus people often tend to eat more to keep body warm, so we eat more, and self-putting us at higher risk of weight gain.

- At low temperatures, people regularly tend to dull, brooding. Some researches show that when becoming boredom, we often eat twice more than normally to get excited. However, snacks which contains high sugar content will inevitably lead to a sudden hypoglycemia, makes you crave food more and more. This as contributing caused you to gain weight quickly.

Moreover, in cold weather, we usually wear closed out that the body does not absorb enough vitamin D you need from the sun. Lack of vitamin D will lead to reduce the breakdown of fats and enable the ability to store fat, so the amount of calories which you ate is stored in fat cells, being not converted into energy, causing you to gain weight faster.

Therefore, for many women, in august, demand to lose weight and maintain weight is the highest. But do you know how to counter the risk of weight gain which is common in the cold season? Please choose the following type of fat burning foods to resolve this issue.

1. Apple

For women, do not forget to pick apples as snacks each day. Apple contains moderate calorie and high fiber (average about 95 calories and 4 grams of fiber each) be able to help you satisfy hunger and quickly spin away the urge to eat.

And in a recent study by Florida State University, dried apple also help you lose weight effectively thanks to the antioxidants and pectin (a type of fiber) which works very efficient in fat burning. Eating a cup of dried apples every day, continuously for a year, which not only help you lose weight but also reduce cholesterol.

2. Squash

According to nutrition experts, squash contains 95% water content,very little energy, only 15 kg calories per 100 grams and fat-free.

Squash is good for people who wish to get in shape because just 227g cooked squash can provide 214% of vitamin A and 1/3 the amount of vitamin C you need in a day. Pumpkin also contains very few calories – only 80 calories per cup, meanwhile an equivalent amount of sweet potato is 180 calories thus you do not have to worry about weight gain.

3. Broccoli

Broccoli is low in calories, so they are for people who are applying diet. 146 grams contains only 50 calories, this helps broccoli become great food for people who do not want to gain weight.

In addition, broccoli has a lot of chromium, fiber and potassium are the minerals needed to help reducing cholesterol and controlling blood pressure.

4. Kale

In this days, the dark green leafy vegetables are good for health. Like broccoli, cauliflower and white cabbage, kale contains sothiocyanates, a substance that helps strengthen the body’s detoxification, disperse fat in the body.

Kale is a source of vitamin A, vitamin C and vitamin K fantastically. Besides, leafy kale is a good source of fiber and minerals essential for health, such as folate, iron, calcium, potassium, manganese and phosphorus, fat-free thus help you both supply nutrition and do not worry about weight gain ..

The high fiber content in leafy kale helps reduce high cholesterol levels, thus helping to prevent the atherosclerosis. According to the calculations of experts, one cup of leafy kale juice provides 10.4% fiber of the body’s daily requirements.

One cup of kale contains only 36 calories, 5 grams of fiber and 0 grams of fat. So, it’s good to help digestion and eliminate toxins accumulated in the body.

5. Cabbage

Cabbage is a typical vegetable in cold season. It is a great choice for those who are losing weight or want to maintain your weight. Along with the “brothers” of their family such as cauliflower, brussels sprouts, kale, broccoli, cabbage is considered to be rich in fiber and friendly with your weight.

Cabbage prevents the absorption of fat into the bile after a meal, thus reducing the overall amount of cholesterol in the body and help you avoid weight gain.



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