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How to prevent panic attacks

how to prevent panic attacks

Before going for the prevention of panic attack lets we discuss what panic attack is and how they cause. A panic attack is a condition of adrenaline being released into your bloodstream. The adrenal glands are pea-sized organs that sit on top of your kidneys. They are filled with adrenaline that, when released into your body, gives you heightened abilities to respond to emergency situations. This emergency response causes physical symptoms that many people misinterpret as a heart attack or other serious physical conditions. Misinterpreting these symptoms can cause the fear response to continue. They frighten and happen suddenly to any one, they usually last between 10 to 15 minutes and feel you that you are in trouble.

Panic attacks come in two general categories as situational and unexpected. Situational panic attacks are triggered by a particular scenario while unexpected panic attacks seem as though they come out of nowhere. For example, someone with a strong fear of public speaking might have a situational panic attack before having to give a speech to a large audience, while someone with unexpected panic attacks would have a difficult time identifying why the panic attack occurred. These are the cause of panic attack. Let us discuss how to prevent panic attacks.

  • When you begin to feel like you are going to have panic attack, relax yourself by taking deep breathe, breathe in deeply by your nose and breathe out slowly through your mouth. Just concentrate on your breathe this will gives relaxation to your mind.
  • When you feel a panic attack coming on, try drinking a cold glass of water, tell yourself a joke and sing your favorite song or whatever it takes to stop the negative thought process that can start the panic attack.
  • Stress is considered as the main reason for panic attack, so try to avoid stress in your day today life. The best cures for stress is taking rest have a nice sleep regularly.
  • Reducing intake of caffeine, sugar and foods that are high in fat has been proven to help reduce the occurrence of panic attacks. Adjust your diet according to this and reduce the intake of fat rich products.
  • When you feel of panic attacks just stick with someone you trust and feel safe around.
  • Drinking plenty of water is also important. Water helps to cleanse the body and keep it in proper working order. Doctors in fact recommend that a person drink at least eight cups of water every day.
  • Daily exercise helps prevent attacks as it helps one to reduce stress. One should choose a form of exercise that is comfortable with and enjoys doing.

Follow this prevention methods for panic attack, it definitely prevent you from further panic attacks and gives some idea how to act when you stuck with panic attack.

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